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Job or family getting to you?
Do
this exercise for a quick de-stress:
Stand
up with feet shoulder width apart, place palms on lower abdomen, close your eyes
and slowly breath through your nose, gradually expanding your diaphragm, your
hand should move outward, hold for a count of 5 then exhale slowly through your
mouth do this 10 times. Try it every day you will feel great! |
Manage Your Stress
Use Lavender essential oil
to help you relax, it's a natural sedative. Place 3 drops on a soft tissue and
inhale about five times you will feel relaxed! |
